Want to keep your mind up to date? So, you need to check exercise for the brain that will boost your thinking.
We’re already ahead of you: it’s an exercise that you didn’t even imagine could bring so many benefits to the brain.
That way, check out the best exercise to keep your mind healthy. Look!
Best exercise for the brain
First of all, it’s good to point out that we know that with physical activity, we can increase blood flow to the brain.
After all, this situation is critical as it helps the brain recognize the useful chemicals it needs to grow.
Also, it’s good to remember that this blood supply is also important for the hippocampus, the part of the brain responsible for learning and memory.
That’s because, that part tends to shrink as we age, receiving less blood while doing so.
But thanks to recent technological advances, scientists have been able to understand how physical activity benefits the brain. It is even possible to measure blood flow to the brain through the neck and brain.
“And what our research is showing is that you don’t have to do mind-boggling workouts or push yourself in the gym to benefit certain parts of the brain.
“You can do some big movements that hardly feel like you’re doing physical exertion and that really stimulate the brain,” said Damian Bailey, director of the Institute for Health and Wellness Research at the University of South Wales in the UK. for the BBC.
Ultimately, which exercise is right for you?
So let’s get down to business. Guess what the miracle brain exercise is? The image above gives a hint, doesn’t it?
Squats, according to scientists, are not only a great activity for toning legs and buttocks, they also improve the health of your brain.
Yes, the squat.
After all, repeatedly squatting and lifting is described as a smart form of exercise as it challenges the brain and therefore benefits neurological functioning.
The great thing about doing squats is that when you stand up, you’re going against gravity; when you go down, you work with gravity.
After all, what happens is the blood flow to the brain goes up and down repeatedly as you do the movement.
So it’s this change in flow that can stimulate the vascular endothelium, the inner lining of blood vessels, to supply more blood to the brain.
How many repetitions
In that sense, to enjoy the benefits of exercise, you need to do squats for three minutes, three times a week. That’s because, the best results happen with a regime of squats 4 to 5 times a day, 3 to 4 times a week.
It is also worth remembering that these results are better than those presented by other exercises, such as running, walking or cycling on stationary devices for 30 to 40 minutes.
That is, in this way, you are good for the body and for the brain.
See also: How ChatGPT works?
Now that you know everything about this subject, just follow these tips to have a much better quality of life for much longer.
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